Independence Day in Indianapolis 2021

July 4, 1776 marks the date the Colonies adopted the Declaration of Independence, declaring our country independent from Great Britain and the rule of the British king. While celebrations took place at the White House starting in 1801, it wasn’t until almost 100 years later in 1870 when Congress made Independence Day an official unpaid […]

Safe Ways to Get More Exercise This Summer

Getting enough exercise is important for everyone, but especially for seniors.  Getting regular exercise can reduce your risk of cardiovascular problems like heart attack and stroke, and exercise is also known to improve muscle tone, bone density and the strength of connective tissues.  While the benefits of getting more physical activity are widely known, seniors […]